

RX Division
Cardio:
Run · Row · Echo Bike
Equipment:
Wall ball 20/14lb · KB 55/35lb · DB 50/35lb · Ab Mat
Expected Movement:
Burpee · Wall ball · KB Swing · Wall ball Sit up · DB Snatch · Goblet Lunge · Run for Meters · Row/Bike for Calories
Variations:
Both Partners Go · Split as Desired · Synchronized Movement
Scaled Division
Cardio:
Run · Row · Echo Bike
Equipment:
Wall ball 14/10lb · KB 35/25lb · DB 35/25lb · Ab Mat
Expected Movement:
Burpee · Wall ball · KB Swing · Wall ball Sit up · DB Snatch · Goblet Lunge · Run for Meters · Row/Bike for Calories
Variations:
Both Partners Go · Split as Desired · Synchronized Movement
Unscored Division
Cardio:
Run · Row · Echo Bike
Equipment:
Wall ball · KB · DB · Ab Mat
Expected Movement:
Burpee · Wall ball · KB Swing · Wall ball Sit up · DB Snatch · Goblet Lunge · Run for Meters · Row/Bike for Calories
Variations:
Both Partners Go · Split as Desired · Synchronized Movement
*Choose desired weights, or body weight that still allows for you to complete the workout*
**Finished times will not be added to leaderboard**









